A gentle Hatha Yoga practice, will release tension in the body and mind. The practice will consist of various postures steadily moved through with breath.
Pranayama will be practiced, promoting the connection of the mind and body with breath. Pranayama enhances awareness of prana, the life force within and surrounding us through the simple act of breathing. It is an essential method to encourage the mind to become still so that it can enter a peaceful and relaxed state.
A guided yogic meditation practice of Yoga Nidra will be take place following Pranayama, to deeply relax and restore the body, mind and soul.
Reiki Healing will be offered by Nikki from Avani Wellness, during your Yoga Nidra practice if you choose. If you would like additional Reiki Healing after the workshop, please discuss with Nikki at the workshop on how to book subsequent sessions.
1. You will need to register a client account with Bookamat before booking your face to face workshop. Please register an account here. Look out for a confirmation email registering your account with Divine You Yoga (check your junk or spam folder also) from Bookamat.
2. Click here or scroll below to book your face to face workshop through Bookamat.
3. Arrive at the workshop venue 10 minutes before to allow yourself time to prepare your space
4. Please bring your own yoga mat, bottle of water, any props you may need such as blankets, and pillows or if you already own a bolster..
Divine You Yoga will email you a Client Agreement for the workshops once you book. Please ensure you fill out the agreement and that you agree to the terms and conditions before returning it back. This can be done via email or taking a photo of the form and messaging the photo back to the Divine You Yoga contact number.
It is vital that you take full responsibility of your practice and care for your body. Please feel free to contact me before the workshop also about any pre-existing health conditions, if you are pre or post natal or any issues that may affect your practice.
Finally, please don't hesitate to contact me if you have booking or technical issues.
Above all, I invite you to practice in a space and time where you can just be, breath and connect with your ever present true self.
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