A gentle Hatha Yoga practice, will release tension in the body and mind. The practice will consist of various postures steadily moved through with breath.
Pranayama will be practiced, promoting the connection of the mind and body with breath. Pranayama enhances awareness of prana, the life force within and surrounding us through the simple act of breathing. It is an essential method to encourage the mind to become still so that it can enter a peaceful and relaxed state.
A guided yogic meditation practice of Yoga Nidra will be take place following Pranayama, to deeply relax and restore the body, mind and soul.
1. You will need to register a client account with Bookamat before booking your online workshop. Please register an account here. Look out for a confirmation email registering your account with Divine You Yoga (check your junk or spam folder also) from Bookamat.
2. Click here or scroll below to book your online workshop through Bookamat.
3. Download the FREE Zoom video conferencing application onto your device.
4. After you have booked a workshop, you will receive a confirmation email with the time and "Broadcast link" to the workshop. The "Broadcast link" also appears in your Bookamat account under the "My Account" and "My Bookings" tab, or you can access it from below!
5. Join the workshop 10 minutes before to allow yourself time to prepare your space whilst in the Zoom “waiting room”. Find a small space at home and your yoga mat (or non-slippery floor surface). You may choose to add soft music, candles, blanket, cushion and a tea!
Contact me before , about any pre-existing health conditions or any issues that may affect your practice.
By joining a Divine You Yoga Workshop have read and agreed to the Online Client Agreement. It is vital that you take full responsibility of your practice and care for your body. Please feel free to contact me before the workshop also, about any pre-existing health conditions, if you are pre or post natal or any issues that may affect your practice.
Finally, please don't hesitate to contact me if you have booking or technical issues.
Above all, I invite you to practice in a space and time where you can just be, breath and connect with your ever present true self.
Join Zoom Meeting
https://us02web.zoom.us/j/85410223150
Meeting ID: 854 1022 3150
Contact me before for pre-existing health conditions or any issues that may affect your practice.
By joining a Divine You Yoga class you have read and agreed to the Online Client Agreement. It is vital that you take full responsibility of your practice and care for your body. Please feel free to contact me before the workshop also, about any pre-existing health conditions, if you are pre or post natal or any issues that may affect your practice.
Join me at one of my studio classes
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